Project 4 Personal Trainer

pip3 install pandas

# project4_personal_trainer.py
import pandas as pd
from openai import OpenAI  # adjust import to your SDK/client as needed
import os

# Initialize client (use a secure method to store your API key)
client = OpenAI(api_key=os.environ.get("OPENAI_API_KEY"))

# Bring in some fitness data
df = pd.read_csv("/Users/gavinridgeway/Documents/Sleep_health_and_lifestyle_dataset.csv")

# Collect goals interactively
goals = []
while True:
    goal = input("What are your health goals? Enter 'done' when completed: ")
    if goal.lower() == "done":
        break
    goals.append(goal)

# Create the trainer function that builds messages and calls the model
def trainer(goals, df, client):
    messages = []

    # Add each goal as a user message
    for goal in goals:
        messages.append({"role": "user", "content": goal})

    # Add system and assistant context
    # Note: embed a concise DataFrame representation (e.g., head or summary)
    df_summary = df.head(10).to_string()  # keep this concise in practice

    messages.extend([
        {"role": "system", "content": "Direct. Point form."},
        {
            "role": "assistant",
            "content": (
                f"You are a health expert. The person you are responding to is an accountant. "
                f"Be specific to their role. Be technical and specific. Reference this data:\n\n{df_summary}\n\n"
                "Provide concise, actionable recommendations (diet, exercise, sleep, stress management) "
                "mapped to the user's stated goals."
            )
        }
    ])

    # Call the chat completion API
    response = client.chat.completions.create(
        model="gpt-4o",
        messages=messages,
        temperature=0.8
    )

    # Return model output text
    return response.choices[0].message.content

# Run and print trainer output
print(trainer(goals, df, client))

What are your health goals? Enter 'done' when completed: weight loss
What are your health goals? Enter 'done' when completed: healthier diet
What are your health goals? Enter 'done' when completed: stress reduction
What are your health goals? Enter 'done' when completed: done

-- Data shows: Sleep Duration, Sleep Quality, Stress Level, BMI, Blood Pressure, Heart Rate, Daily Steps, and Sleep Disorders.
-- For accountants: high cognitive load and extended sedentary periods can reduce accuracy and productivity when sleep or stress are poor.

Key issues:
- Suboptimal sleep duration/quality can impair focus and accuracy on complex tasks.
- Elevated stress levels correlate with decreased productivity and increased error rates.
- Low daily steps and high BMI can contribute to long-term cardio-metabolic risk.

Solutions (role-specific, point form):
- Sleep: Aim for 7–9 hours nightly; establish fixed sleep/wake times and a pre-sleep wind-down (no screens 30–60 min prior).
- Diet (weight loss + healthier diet): Adopt a calorie-controlled, protein-focused plan (e.g., 25–30% protein), prioritize whole foods and reduce refined carbs; schedule balanced lunches to avoid energy crashes during work.
- Stress: Implement short, frequent breaks (5–10 min every 60–90 min), breathing exercises (box breathing), and a 15-minute walk after lunch to lower acute stress and improve focus.
- Activity: Add 7–10 minute micro-workouts every 2–3 hours and aim for incremental step increases (e.g., +1,000 steps/day until 7,000–10,000).
- Medical: Monitor blood pressure and BMI; if sleep disorder indicators (e.g., apnea symptoms) present, seek clinical evaluation.